Recognize the Signs and How to Overcome Hyperactive Children

Don't get me wrong, not all children who are too active are hyperactive, you know, Mom! Many parents think that their child is categorized as hyperactive, even though they may only be active. In order not to be mistaken, let's find out the signs and ways to deal with hyperactive children.

Quoting from Understood , hyperactivity is a condition when a child continues to be active regardless of the time, situation, and atmosphere around him.

Here are some signs of hyperactive children, namely:

1.     Running and screaming while playing even in the room.
2.     Stand in the middle of the class and walk around while the teacher is talking.
3.     Move quickly until you hit other people or things
4.     Playing too rough to the point of hurting other children even yourself diri
5.     Talk continuously
6.     Often annoys others
7.     Move even when sitting
8.     Restless and want to pick up toys
9.     Difficulty focusing and sitting still while eating or playing

This condition causes many problems because hyperactive children cannot concentrate, both at school and at work.

Hyperactivity can also cause problems in relationships with people around such as friends, family, teachers, and coworkers.

Gradually, people who are hyperactive are at risk of developing anxiety disorders or depression because of these conditions and the reactions of others to them.
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Hyperactivity is often associated with attention deficit hyperactivity disorder (ADHD).

Both are different conditions, but hyperactivity is one of the signs of a child's developmental disorder, the type of ADHD .

What causes hyperactive children?

Hyperactivity is a symptom of other problems, including mental and physical illness.

So, hyperactivity itself is a condition, not a disease that stands alone. The most common causes of hyperactivity in children are:

1.     ADHD (attention deficit/hyperactivity disorder)
2.     Hyperthyroidism
3.     Brain disorders and central nervous disorders
4.     Psychological disorder

If hyperactivity is caused by a thyroid disorder , brain disorder, or central nervous system disorder, your child will need medication to treat the condition.

Meanwhile, if hyperactivity is caused by an emotional disorder, the child will need help from a mental health specialist along with medication or cognitive behavioral therapy .

Handling hyperactivity requires support and assistance from the people around the child, especially the family.
How to deal with hyperactive children

Does sugar really make children hyperactive?

Coping with hyperactive children requires patience so that you can control them in the right way.

Parents need to pay attention to unusual or disrespectful behavior in children. If it happens occasionally in certain situations, this may still be considered normal.

However, if your child seems to have difficulty concentrating at school and at home consistently, parents need to know how to calm them down.

Here are some ways to deal with hyperactive children:
 

1. Keep away from things that interfere with concentration

Hyperactive children are very difficult to concentrate. So, it is very important for parents to set a comfortable atmosphere when your child does homework or daily tasks at home.

Avoid forcing him to sit still, as this will only make him more restless.

To reduce distractions that can interfere with concentration, place children away from windows, doors, or anything that can be a source of noise.
 

2. Schedule exercise

Physical activity or exercise can be a way to balance the concentration of hyperactive children. Sports that can be an option are cycling, running, or karate.

This helps children to learn to regulate energy, learn discipline, and self-control.

Parents can also invite them to join a soccer or basketball team where children learn to interact with other children. This activity is good for honing your little one's social skills.
 

3. Create a structured schedule

Hyperactive children need clear directions and structured patterns for them to follow. Why is that?

The reason is because children have a tendency to get anxious quickly when they do nothing.

Therefore, make a simple and structured schedule of activities at home. For example, determine the time to bathe, eat, play, study, to sleep and brush your teeth.

Schedules are structured and well planned, your little one's brain will learn to accept something more structured.

Hopefully this will make him more calm and focused on doing something.
 

4. Make clear and consistent rules

Some parents do have their own way of educating their children. Some may set a lot of rules, some are more relaxed.

But unfortunately, hyperactive children cannot be educated in a relaxed way. They generally need clear and consistent rules.

That is why, it is important to apply positive and simple discipline at home.

Give praise when the little one understands and follows the rules and instructions given.

However, when children violate these rules, don't forget to give consequences with clear reasons.
 

5. Playing outdoors

Breathing fresh air and doing physical activity outdoors helps children use their energy for positive activities.

Activities that can be done such as camping, leisurely walks, or hiking .
 

6. Reduce anger and resentment

Hyperactive children often make parents upset. He can show feelings very clearly and clearly, whether it's excitement or sudden outbursts of anger when his mood worsens.

Even so, parents are advised to remain calm and patient. Avoid yelling at children , and giving physical punishment to children .

Remember, you want to teach them to be calmer and less aggressive, right?

If you yell at him or give him physical punishment, this will only make your little one's anger even more out of control.

To make yourself more relaxed, try to take a deep breath and then exhale slowly for several times until you feel calm.

8. Feed nutritious food

Some people think that excessive sugar consumption will cause children to become hyperactive. However, this is not the case.

Until now there has been no scientifically proven research that sugar can cause a person to be hyperactive. Even so, sugar consumption can affect a person's behavior.

Sugar is a simple carbohydrate that is easily absorbed by the body but can increase and decrease blood levels in the body quickly.

In children, this sudden drop in blood sugar levels can cause them to become cranky because the body seems to lack energy and the body's cells are starving.

This is what actually makes the behavior and mood of the little one unstable.

That is why, it is important for parents to pay attention to their children's food according to their daily nutrition .

Fill your nutritional intake with balanced nutrition from fruits and vegetables. In addition, also avoid processed foods in children.